It’s been three years since a friend invited me to join a narcissistic abuse support group.
I didn’t believe the group was for me so I ignored the first request. After a second offer, I joined to be polite.
Within an hour I found the answer to a puzzle that had been plaguing me for most of my life.
I discovered the traits of narcissism and on the eve of my birthday, God gave me this gift of understanding and I was filled with peace.
I’d been writing a blog about God and my own questions and doubts, but this new understanding explained a lot of things. It healed my struggles on a new level because I realized God had never abandoned me. If you are new to understanding narcissism, here are three tips to help you thrive:
- Find Community and Support for Your Dreams
No one can face life alone. We were created for community, but many of our narc parents didn’t stay in community. We were forced into isolation because we grew up moving a lot or had to avoid people to keep the family secrets behind closed doors.
Finding a good therapist and group of healthy friends is your most important job. No one can survive alone and by making you the scapegoat, the narcissist wants you to feel you have no one to turn to, but the good news is the world really is full of loving people.
- Don’t Let Others Define You
The Narc can try to put you in a box or send you out from the camp as the scapegoat, but this says more about the narc and flying monkeys than it does about you.
There is a line the Narc likes to use: “If everyone else has a problem with you, then you must be the problem.” This is a narc fantasy and only works for the narc in their limited world. Think about it. How many friends does the narc have? I’m not talking about Facebook connections which are mostly acquaintances. I’m talking about real friends who live in community with them for years. Most narcs don’t have many friends because they are judgmental and litigious. They either can’t stand people who don’t meet their needs or they sue them.
The Narc might think of you as the scapegoat, but what does this say about them? They are cowards who use group think to control others? They are so ashamed of their own choices they would rather lie about you than let you speak the truth about them?
What does it say about you that you have been used as their scapegoat? You must’ve been courageous enough to speak the truth or taken a stand that defied their plans. This means you stood out in the crowd by thinking for yourself.
- Re-Parent Your Inner Child
Every person will need to decide for themselves what they missed as a child and what they need today. I believe it’s possible to be re-parented by God. God showed me what Narcissism is on the eve of my fiftieth birthday. It was a painful blessing, but this road led to peace because now I have a name for this hidden abuse.
Keep your eyes open and read the gospels because as time goes by, you will find little signs from Abba that you are his beloved. We are all his beloved, but only a few seem to grasp this concept.
As I began my recovery from narcissistic abuse, I began to paint and write about what I discovered. This has helped a lot of people and I really can’t take credit for it because I’m just passing on what has been given to me. I have dedicated this year to writing my memoir and writing my stories has brought a lot of healing and peace too.
I’ve had flying monkeys question me about my blog and upcoming book as though I am writing to hurt my parents. Nothing could be further from the truth. I love my parents no matter what they’ve done or not done for me. I simply wish to have an open and honest relationship with my family because the dysfunction and lies were making me sick and I was forced to take the road less traveled if I wanted to be true to myself and God.
After years of combing through my memories and writing about it, I want to paraphrase my own version of that famous quote by Eric Lidell: God gives me insights from my life and despite the pain, “When I write, I feel his pleasure.”
In writing this memoir, I have learned a secret:
Memoir is not about the mean things that happened,
it’s finding meaning in the things that happened.