Alisa was the scapegoat.
She grew up feeling like she didn’t belong
and often wondered if she was adopted.
It was hard to grow up feeling like she was
on the outside of her family’s inner circle.
A few years ago her father asked her to come to work for him. Alisa was shocked he asked her. She and her father had never been very close, but Alisa saw this as a chance to do such a good job in the hope her father might finally be proud of her. The new job went well for a couple weeks–until her father asked Alisa to lie and cheat on some financial forms. Alisa didn’t know what to do.
For the first time in her life, her father had praised Alisa for her hard work and she felt their relationship was better than ever. On the other hand, Alisa felt rotten to go along with the sham. Alisa was caught in a double bind between her conscience and her desire to have her father’s love. Alisa is not alone. Double binds are a very common problem for the ACoN* soul.
You’ve probably been in a bind yourself. Have you felt the pull to gossip or triangulate with others so you can be part of the inner crowd and keep the narcissist from talking about you? Have you wanted your parents love so much you were willing to say things you didn’t mean or do things you resented to win their love? Have you tried to speak your truth only to discover it will drastically change your family dynamics? Have you struggled with going along with all the family drama to avoid getting shunned? If so, you’ve been in a double bind and been asked to play a game you can never win.
So how do we live in a world full of double binds and maintain our integrity? How do we share our stories authentically and remain in relationship with the people we love?
- Keep Options Open
People might act like the family reunion is the most important even of the summer, but if the only reason you are willing to go is because you are afraid the narc and flying monkeys will be talking about you, is it worth it? Do you really want to spend a weekend babysitting people from backstabbing and lying about you? What kind of life is this? The double bind might not be your only option. Perhaps there are people you would like to see, but just not in these circumstances. Maybe you can invite them to meet up with you on a different occasion without the narc and flying monkeys around.
- Realize You Are Not the Only One With Choices
The fallacy of the double bind happens when you imagine you are the only one responsible for the results. You might feel you are damned if you do and damned if you don’t, but perhaps it is not you who is damned. Maybe the narc is damned if you do and damned if you don’t.If Alisa could see the bigger picture, she might realize her father should be the one in the double bind. On one hand he has a devoted daughter doing a great job, who is unwilling to compromise her values even for her father’s love. He might feel upset because she won’t go along with him, but he also loses if she submits to his plans. If this happens, he has not only chosen to do a criminal act, but he’s raised a daughter following in his slimy footsteps. If he has any conscience left at all, he could be glad for her stand to be honest and follow after her.
- To Thine Own Self be True
Shakespeare wasn’t kidding when he gave this advice. It’s probably the most important advice ever written. If we fail to be true to ourselves, we will have nothing left to serve others or God. No matter how much we want to go along with the narc, we can’t. Call it karma or the natural law of sowing and reaping, but life rewards our actions. The narc won’t care because most narcs have little to no conscience. It could be your health at stake or your sleep lost because you did something you knew was against everything you stood for.
It seems like one of the most common double binds for survivors of narcissistic abuse is that speaking the truth often threatens the love of their parents. For those of us who grew up in enmeshed families or with emotional incest, it feels like a death. And it is a death of sorts. The double bind comes between choosing your own life or the life of your parents. I had a sibling once tell me that we could never live until our parents were dead. I cried because I didn’t want them to die, but I wanted to live.
Are you willing to kill your own character and personality to please your parents? Or are you willing to let them be unhappy with your choices so you can live? The answer should be logical and obvious. Don’t let mixed emotions steal your power. If you have conflicted feelings, follow the logic of truth and love. If you give up who you are to please others, you will lose yourself and you will sacrifice your own peace and happiness.
If you want to be true to yourself, then F the double bind of narcissism and speak the truth–even when your voice shakes.
*ACON Adult Child of Narcissist