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Walking Away from Narcissism

May those that love us, love us. And those that don't love us, May God turn their hearts, If He can't turn their hearts, May he turn their ankles So we'll know them by their limping. -An Old Irish Curse Many of us started on this journey of understanding narcissism when we noticed something wrong… Continue reading Walking Away from Narcissism

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How to Avoid the Narcissist’s Triangulation Game

Lindsey was tired of her three sisters knocking on her door to tell her what her mother was saying about her new husband. She knew her narc mom didn’t like him because he stood up for her and taught her how to use her boundaries, but she was unprepared for how it affected her relationships… Continue reading How to Avoid the Narcissist’s Triangulation Game

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Let’s NOT Make America Hate Again

If you’ve not yet awakened to the fact that the United States has changed in the last few months, it’s gonna be an even ruder awakening in time. It saddens me and many to see threats to the things we love about America from PBS and our National Park Lands, to censoring the media and… Continue reading Let’s NOT Make America Hate Again

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Flying Monkey Friday–Sharing Our Family Stories

It's Flying Monkey Friday! The day we remind ourselves that we do not have to be manipulated by Flying Monkeys as we head into the weekend. Today's topic is family stories. How many of us have been told NOT to share our stories? How many secrets lurk in the family closet--causing shame and pain in the… Continue reading Flying Monkey Friday–Sharing Our Family Stories

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Wake Up Wednesday–Embrace Your Freedom

Sadie had been in relationship after relationship in which she felt stifled. She just wanted to be loved for herself and stop swimming laps to please the people she was dating. She decided to make a list of the things she felt were important to her. It was a good list and it included certain… Continue reading Wake Up Wednesday–Embrace Your Freedom

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Flying Monkeys or Walking on Hot Lava–Which do You Prefer?

Well friends, I wish every blog I write could be as beautiful and encouraging as the last one, but I guess we don’t get to live on the mountaintop very often since most of us are dealing with all the narcissistic smog in the valley below. As an Enneagram seven, I’m not fond of sad… Continue reading Flying Monkeys or Walking on Hot Lava–Which do You Prefer?

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Three Ways to Disable Flying Monkeys

Who doesn’t like a monkey–unless it’s a flying monkey. I don’t know about you, but I love to go to the zoo and I could watch the monkeys for hours. Monkeys see and monkeys do. They love to imitate and respond to facial expressions. A few years ago, one of my nephews went to a… Continue reading Three Ways to Disable Flying Monkeys

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The Dawn of Hope

The election was over when you discovered your candidate was dead. The guy who attracted birds and animals and people. The guy who could bring out the masses and feed them too. The guy who gave out free health care along with miracle cures. The guy who was a revolutionary and had a better way to… Continue reading The Dawn of Hope

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5 Reasons You Should Watch the Shack

Isn't The Shack just a made up story? Yes. Is it even based on biblical facts? Yes, in some ways, but I like to think of it as an allegory. Pilgrim's Progress wasn't a true story either. But wait, God is a man and not a woman, right? Well, who of us has seen God? These… Continue reading 5 Reasons You Should Watch the Shack

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MLK Advice for the ACoN Soul

Being a white girl, living in a white neighborhood and not knowing any people of color, Martin Luther King Jr. was never mentioned in my childhood home. His birthday was never celebrated as a holiday until I was twenty, but I actually never learned anything about him until I was in college and we had… Continue reading MLK Advice for the ACoN Soul