Relationship, Self-Love, Wholehearted

Don’t Let the Narc Mess With Your Heart

Think about all the lies, the put downs and the gaslighting. All the times you tried to explain your heart to someone who was committed to misunderstanding it. All the times your empathetic heart was used by the Narcissist, who said it was your own fault. All the times the Narcissist stepped on your heart,… Continue reading Don’t Let the Narc Mess With Your Heart

Story, Truth, Wholehearted

We Are Shaped by Our Stories

You've probably heard the saying, "We're only as sick as our secrets." One of my secrets is that my family was often homeless. It happened for a short time when I was eight years old. Then we lived in a cabin with limited utilities for most of seven years. During that time, we took our… Continue reading We Are Shaped by Our Stories


Daring Greatly–The Courage of the Roosevelts

Jeri grew up with a narcissist mother who put her down and told her she was stupid and ugly. She has now come to a place where her marriage has failed, her family seems to do nothing but criticize her and her health is of some concern. The other day, she explained how the prospect… Continue reading Daring Greatly–The Courage of the Roosevelts

Story, Wholehearted

Re-Framing Our Life Stories

A couple years ago, a man in my church told me to hurry up and finish my memoir so I could move on with my life. Sadly, this person has probably never read a memoir unless it was of a sports hero. He was assuming I was damaging myself for writing about my unconventional childhood,… Continue reading Re-Framing Our Life Stories


You Decide How the Story Ends

Once upon a time a girl grew up with narcissistic parents who didn’t meet her needs because they were too busy trying to fill their own. She survived hard times, but she had no clue what she was missing or how other people lived. Through the struggles of a messy childhood and lonely adulthood, she journeyed until… Continue reading You Decide How the Story Ends


Why Mary Dyer Deserves Her Own Google Doodle

This is a repost from a blog I wrote three years ago. Recent events show me that Mary's story will always be relevant until religious freedom is universal.  Mary Dyer willingly walked to the gallows and was hanged 357 years ago as the first woman martyr on American soil. She had waited her turn at the gallows before. She… Continue reading Why Mary Dyer Deserves Her Own Google Doodle


God Calls Women

Reposting this blog from three years ago because it is just as true today. When God created Adam in all his perfection--God declared that Adam alone was not enough--so God created a woman. God created both men and women in the image of God (Genesis 1:27), but there is something unique about women. When God… Continue reading God Calls Women



To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson One of the hardest things to do if you grew up in an enmeshed family is be yourself. Sometimes it seems like everybody is working against you – the parents, the relatives, the… Continue reading Shine

Art, Vulnerability, Wholehearted

Little Red Survivor Art Week One

For this Art 101 challenge, I'm taking heart from a story I read in The Artist's Way by Julia Cameron. There were two groups of potters who did an experiment. One group spent hours trying to do the most quality work they could do. The other group ignored the quality and turned out vessel after vessel. When… Continue reading Little Red Survivor Art Week One

Art, Vulnerability, Wholehearted

Little Red Survivor Art

For the next several months I have accepted an art challenge to make 101 pieces of art in 101 days and that is how Little Red Survivor Art was born. Because of this I have rearranged this site and put more focus on the subject of my heart--encouraging people who are hurting from narcissistic parents and spiritual abuse. Naturally, this… Continue reading Little Red Survivor Art