adult child, narcissist, narcissism, narcissistic abuse,

What’s An ACoN?

An ACoN is an Adult Child of a Narcissist.
This term does not define the survivors as much as it defines the abusers,
but we have to put a name to all the crap done to us
whether we like the label or not.

adult child, narcissist, narcissism, narcissistic abuse,

The evil resume of the narcissist includes, but is not limited to Spiritual Mind GamesGaslighting, Scapegoating, Flying Monkeys, Denial, Narcissistic Feed, MartyrdomShunning, and everything else that is done to us in the Narcissistic Circus and Religious Narcia.

We once accepted all that was done to us because we were victims and helpless children, but we are the grownups now we have survived. We will no longer allow ourselves to be the Narcissist’s Mirror and we will no longer play a Game We Can Never Win with the Narcissist. By now, you like the rest of us, may have learned If You Give the Narc an Apology it’s useless, but it’s Not You, It’s the Narc. We can all join forces and give the message to the narcs that We are Not Your Kind of People and we Don’t let People Lie to Us anymore.

If you are new to this concept, you have come to the right place. You are not alone. When you break your silence, you will began to realize that Your Story Matters and like Little Red who rescued herself from the wolf, you get to Decide How the Story Ends.

For Children Who Were Once Broken, we know it takes time, but it is possible to Re-Frame and Thrive! you can learn Why Gray Rock Beats Paper and the difference between Forgive and Forget and how to forgive even When They Won’t Say Sorry for your own health. And when all else fails, we can go No Contact and determine if it is UnChristian to Go No Contact.

Even if you still Struggle With Your Parents, you can Stop Confusing God With Your Parents because you are now Re-Parented By God and no longer need to play the Shame and Blame Game. The Religious Narc’s threats of burning in hell is just one more thing you No Longer Need to Fear because Jesus is Coming to Love You, Not Hurt You. So relax, now you will find new family and Go Where You are Celebrated because it’s your Night Before Freedom.

Many have walked this path before you and you are not alone. Just remember there is no love without Freedom. Be strong dear one, you are always worthy and deserving of Love.

My mission in life is not merely to survive,
but to thrive; and to do so with some passion,
some compassion,
some humor, and some style.
–Maya Angelou



  1. Thank you for these words helping me a lot in this really difficult struggle being the daughter (65) of an ancient narcissistic mother (94). I am more than ever setting boundaries. Thanks for not letting me alone. (sorry for my English it is not my language).
    Wishing you all the best and a lot of happy moments! Sonja

    Liked by 1 person

  2. Hi Sonja,

    So glad to encourage you. I’m glad you are setting boundaries. It is hard for people of all ages to deal with narcissistic parents.

    Peace and freedom to you!



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