Wake Up Wednesday–Let’s NOT Make America Hate Again

If you’ve not yet awakened to the fact that the United States has changed in the last few months, it’s gonna be an even ruder awakening in time. It saddens me and many to see threats to the things we love about America from PBS and our National Park Lands, to censoring the media and …

Wake Up Wednesday–Embrace Your Freedom

Sadie had been in relationship after relationship in which she felt stifled. She just wanted to be loved for herself and stop swimming laps to please the people she was dating. She decided to make a list of the things she felt were important to her. It was a good list and it included certain …

Friends are the Family We Choose

Sometimes a childhood friend can be an informed witness to our past. In a world where the narcissist wants to control us and flying monkeys often betray us, it's important to remember that  the title of family can extend to those who are willing to show up in our lives.  Never underestimate the power of love between …

Writing Memoir–Why I Can’t Keep Quiet

When I was eight and my family suddenly left the house we lived in to sleep in a tent at an abandoned sawmill, I had no idea what was going on. To this day, my parents have never told me what happened. What I do know is that we never went back to that house. …

Four Freedoms after Narcissistic Abuse

Mica was a goldfish that lived in a glass bowl. He lived most of his life bumping into a glass divider which kept him from crossing to the other side of the bowl. One day the divider was removed, but Mica swam in the same pattern as before never crossing the bowl. This is because …

Sanctuary

Sanctuary. We hear this word in the news a lot lately. I find it interesting because I grew up in a church that talks a lot about Bible prophecies and last day events and the cleansing of the sanctuary has been listed as a doctrine.  Some people's theology is all about escaping this earth and proving …

Be a One Woman Riot

When I was a kid, if my siblings and I argued or made too much noise, we were put on silence. Silence meant we were not allowed to speak or make any noise. If we found a way to communicate through spelling letters through sign language or motioning, we might even be put on frozen …

Don’t Shut Up, Your Voice Matters

Well Friends, I have been dumbfounded. I haven’t been sure what to write about lately because there is just so much sad news, I can hardly bear to write about it. When you grow up with oppression and live in fear of a belt and are refused an education, your hope turns to the government and church—people …

Women’s March of Freedom

Five million women marched in unprecedented numbers all around the world during the Women's March. It was the largest Women's March ever, but a few Christian women claimed they have all they need and criticized those who marched and supported it. Some of them shared a copied status floating through social media claiming they were in charge …

MLK Advice for the ACoN Soul

Being a white girl, living in a white neighborhood and not knowing any people of color, Martin Luther King Jr. was never mentioned in my childhood home. His birthday was never celebrated as a holiday until I was twenty, but I actually never learned anything about him until I was in college and we had …